{"id":27,"date":"2007-02-14T09:09:46","date_gmt":"2007-02-14T09:09:46","guid":{"rendered":"http:\/\/localhost\/wordpress\/?p=27"},"modified":"2007-02-14T09:09:46","modified_gmt":"2007-02-14T09:09:46","slug":"sleeping-in-is-good-for-you","status":"publish","type":"post","link":"https:\/\/jeffginger.com\/blog\/sleeping-in-is-good-for-you\/","title":{"rendered":"Sleeping in is good for you"},"content":{"rendered":"<p>&#8216;Huzzah! I may finally be vindicated for all those wasted morning hours I&#8221;ve spent sleeping in while others slaved at their breakfast meetings and morning classes. The BBC <a href=\"http:\/\/news.bbc.co.uk\/2\/hi\/health\/503631.stm\">reported<\/a> research in 1999 that correlates sleeping later in the day with higher levels of the stress hormone cortisol. Another report released yesterday, also <a href=\"http:\/\/news.bbc.co.uk\/2\/hi\/health\/6347043.stm\">reported<\/a> by the BBC, indicates that higher levels of cortisol may slow-down or even completely halt production of new neural connections. In other words, sleeping in may not only make you a happier person, but also a smarter one.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8216;Huzzah! I may finally be vindicated for all those wasted morning hours I&#8221;ve spent sleeping in while others slaved at their breakfast meetings and morning classes&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[169],"class_list":["post-27","post","type-post","status-publish","format-standard","hentry","category-original-duenos","tag-health"],"_links":{"self":[{"href":"https:\/\/jeffginger.com\/blog\/wp-json\/wp\/v2\/posts\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jeffginger.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeffginger.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeffginger.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jeffginger.com\/blog\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":0,"href":"https:\/\/jeffginger.com\/blog\/wp-json\/wp\/v2\/posts\/27\/revisions"}],"wp:attachment":[{"href":"https:\/\/jeffginger.com\/blog\/wp-json\/wp\/v2\/media?parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeffginger.com\/blog\/wp-json\/wp\/v2\/categories?post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeffginger.com\/blog\/wp-json\/wp\/v2\/tags?post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}